{"id":11443,"date":"2022-04-06T11:23:23","date_gmt":"2022-04-06T11:23:23","guid":{"rendered":"https:\/\/fibrosisquistica.org\/?p=11443"},"modified":"2022-04-06T12:27:15","modified_gmt":"2022-04-06T12:27:15","slug":"dia-mundial-actividad-fisica-importancia-ejercicio-personas-fq","status":"publish","type":"post","link":"https:\/\/fibrosisquistica.org\/en\/dia-mundial-actividad-fisica-importancia-ejercicio-personas-fq\/","title":{"rendered":"En el D\u00eda Mundial de la Actividad F\u00edsica recordamos la importancia de la pr\u00e1ctica de ejercicio para las personas con FQ"},"content":{"rendered":"<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-11443 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/fibrosisquistica.org\/en\/conoces-todos-los-beneficios-que-tiene-el-ejercicio-fisico-sobre-tu-cuerpo\/02metabolicosrrss\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/02MetabolicosRRSS-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/02MetabolicosRRSS-150x150.png 150w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/02MetabolicosRRSS-600x600.png 600w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/02MetabolicosRRSS-300x300.png 300w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/02MetabolicosRRSS-768x768.png 768w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/02MetabolicosRRSS-1024x1024.png 1024w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/02MetabolicosRRSS-940x940.png 940w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/02MetabolicosRRSS-45x45.png 45w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/02MetabolicosRRSS.png 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" title=\"\"><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/fibrosisquistica.org\/en\/conoces-todos-los-beneficios-que-tiene-el-ejercicio-fisico-sobre-tu-cuerpo\/03geneticosrrss\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/03GeneticosRRSS-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/03GeneticosRRSS-150x150.png 150w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/03GeneticosRRSS-600x600.png 600w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/03GeneticosRRSS-300x300.png 300w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/03GeneticosRRSS-768x768.png 768w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/03GeneticosRRSS-1024x1024.png 1024w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/03GeneticosRRSS-940x940.png 940w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/03GeneticosRRSS-45x45.png 45w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/03GeneticosRRSS.png 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" title=\"\"><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/fibrosisquistica.org\/en\/conoces-todos-los-beneficios-que-tiene-el-ejercicio-fisico-sobre-tu-cuerpo\/01mentalesrrss\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/01MentalesRRSS-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/01MentalesRRSS-150x150.png 150w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/01MentalesRRSS-600x600.png 600w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/01MentalesRRSS-300x300.png 300w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/01MentalesRRSS-768x768.png 768w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/01MentalesRRSS-1024x1024.png 1024w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/01MentalesRRSS-940x940.png 940w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/01MentalesRRSS-45x45.png 45w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/01MentalesRRSS.png 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" title=\"\"><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/fibrosisquistica.org\/en\/conoces-todos-los-beneficios-que-tiene-el-ejercicio-fisico-sobre-tu-cuerpo\/04inmunologicosrrss\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/04InmunologicosRRSS-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/04InmunologicosRRSS-150x150.png 150w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/04InmunologicosRRSS-600x600.png 600w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/04InmunologicosRRSS-300x300.png 300w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/04InmunologicosRRSS-768x768.png 768w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/04InmunologicosRRSS-1024x1024.png 1024w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/04InmunologicosRRSS-940x940.png 940w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/04InmunologicosRRSS-45x45.png 45w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/04InmunologicosRRSS.png 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" title=\"\"><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/fibrosisquistica.org\/en\/conoces-todos-los-beneficios-que-tiene-el-ejercicio-fisico-sobre-tu-cuerpo\/05respiratoriosrrss\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/05RespiratoriosRRSS-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/05RespiratoriosRRSS-150x150.png 150w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/05RespiratoriosRRSS-600x600.png 600w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/05RespiratoriosRRSS-300x300.png 300w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/05RespiratoriosRRSS-768x768.png 768w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/05RespiratoriosRRSS-1024x1024.png 1024w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/05RespiratoriosRRSS-940x940.png 940w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/05RespiratoriosRRSS-45x45.png 45w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/05RespiratoriosRRSS.png 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" title=\"\"><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/fibrosisquistica.org\/en\/conoces-todos-los-beneficios-que-tiene-el-ejercicio-fisico-sobre-tu-cuerpo\/06fortalecerrss\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/06FortaleceRRSS-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/06FortaleceRRSS-150x150.png 150w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/06FortaleceRRSS-600x600.png 600w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/06FortaleceRRSS-300x300.png 300w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/06FortaleceRRSS-768x768.png 768w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/06FortaleceRRSS-1024x1024.png 1024w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/06FortaleceRRSS-940x940.png 940w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/06FortaleceRRSS-45x45.png 45w, https:\/\/fibrosisquistica.org\/wp-content\/uploads\/2019\/05\/06FortaleceRRSS.png 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" title=\"\"><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>En el D\u00eda Mundial de la Actividad F\u00edsica, queremos recordar la importancia de incorporar la pr\u00e1ctica de ejercicio f\u00edsico regular a nuestro estilo de vida. Todo lo que empeora con la edad, mejora con el ejercicio. Y \u00e9ste tiene, adem\u00e1s, unos beneficios a\u00f1adidos para las personas con Fibrosis Qu\u00edstica.<\/p>\n<p>En las personas con FQ el ejercicio f\u00edsico se considera uno de los pilares b\u00e1sicos en el manejo de la enfermedad, junto con la antibioterapia, la fisioterapia y la nutrici\u00f3n. El sedentarismo implica demasiados riesgos y no es una buena actitud. Aunque se cumplan el resto de terapias, si no se realiza ejercicio, no se pueden obtener los mejores resultados y todos los \u00f3rganos y tejidos estar\u00e1n en peores condiciones.<\/p>\n<p>Ten\u00e9is m\u00e1s informaci\u00f3n sobre el tema en la p\u00edldora que elaboramos en 2020 sobre ejercicio f\u00edsico:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"96VLtKT4R8\"><p><a href=\"https:\/\/fibrosisquistica.org\/en\/12-pildoras-informativas-sobre-la-fibrosis-quistica-mayo-ejercicio-fisico\/\">12 p\u00edldoras informativas sobre la Fibrosis Qu\u00edstica. MAYO: Ejercicio f\u00edsico<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab12 p\u00edldoras informativas sobre la Fibrosis Qu\u00edstica. MAYO: Ejercicio f\u00edsico\u00bb \u2014 FEFQ\" src=\"https:\/\/fibrosisquistica.org\/12-pildoras-informativas-sobre-la-fibrosis-quistica-mayo-ejercicio-fisico\/embed\/#?secret=96VLtKT4R8\" data-secret=\"96VLtKT4R8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NQpaTP-HTjY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Os recomendamos visitar nuestra web contra el sedentarismo:<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/donantesdeganas.com\/\" rel=\"nofollow noopener\" target=\"_blank\">DONANTES DE GANAS<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>En el D\u00eda Mundial de&#8230;<\/p>","protected":false},"author":22,"featured_media":5956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,29],"tags":[],"class_list":{"0":"post-11443","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-federacion","8":"category-tratamiento"},"acf":[],"_links":{"self":[{"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/posts\/11443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/comments?post=11443"}],"version-history":[{"count":7,"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/posts\/11443\/revisions"}],"predecessor-version":[{"id":12474,"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/posts\/11443\/revisions\/12474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/media\/5956"}],"wp:attachment":[{"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/media?parent=11443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/categories?post=11443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fibrosisquistica.org\/en\/wp-json\/wp\/v2\/tags?post=11443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}